jicamais a root vegetable thatoffers a unique mixture of vitamins, minerals, phytonutrients, and other organic compounds including dietary fiber, vitamin C, vitam E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of protein. Jicama is a great source of daily fiber and vitamin C … Read More

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citrus fruitsare anexcellent source of Vitamin C -the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells. Inside cells, a potential result of free radical damage to DNA is cancer. Especially in areas of the body where cellular … Read More

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cabbage often mistakenly considered in the lettuce family, but instead it’s a cruciferous vegetable, joining brussel sprouts, broccoli, kale and cauliflower as some of the most nutrient powerful foods. Cabbage is low cal, loaded with fiber, vitamins C, K, B-6, antioxidants + properties that have been shown to prevent cancer, … Read More

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zucchini has a high content of vitamin C, carbohydrates, protein and fiber + significant quantities of potassium, folate, magnesium and vitamin A, all of which are important for general good health. When eaten regularly, this loc-cal fruit can effectively lower your homocysteine levels.

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eggplantoffers a host of vitamins and minerals including important phytonutrients, many which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such asnasuninfound on the skin of the eggplant. Nasunin is a potent antioxidant and free radical scavenger that has been shown … Read More

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