asparagusis an excellent source forB-vitamin content of asparagus. folic acid,provides a unique combination of anti-inflammatory nutrientsincluding vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium. including sarsasapogenin that has been of special interest in relationship to ALS because of unwanted inflammation that may play an important role in the death of certain nerve cells (motor neurons) in ALS. Asparagus is an unusual digestive support food with its high content of inulinwhich isa “prebiotic” and becomes an ideal food source for certain types of bacteria nutrient absorption, lower risk of allergy, and lower risk of colon cancer. Asparagus is rich in fiber contains a noteworthy amount of protein. It hasa long history of use in treatment of digestive problems in certain healthcare traditions be considered as a great food for improving digestive support in most diets.

 

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