Beans are high in fiber,a good source of calcium, copper, zinc, iron, and potassium, and B vitamins, such as folic acid + beans are packed with protein, and can lower LDL’s (bad cholesterol).
Beans are high in fiber,a good source of calcium, copper, zinc, iron, and potassium, and B vitamins, such as folic acid + beans are packed with protein, and can lower LDL’s (bad cholesterol).
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