beef3-oz. serving of red meat supplies half daily protein requirements + it contains iron and all the amino acids necessary to build muscle and repair tissue and red meatsupplies zinc which strengthens immune systems and helps promote a healthy brain. It’s a source of many B vitamins including B-12 for a healthy nervous system and B-6 for a strong immune system. Red meat also contains niacin, another B vitamin that aids in digestion, as well as riboflavin for healthy skin and eyes.
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