bok choy sometimes called, Chinese cabbage, is in the mighty cruciferous family with all their anti-oxindants and fiber. Bok choy is choy full of beta-carotene, vitamins D, C, A & K, potassium and calcium. Shall I go on…this power veggie helps build stronger bones, regulate heart function and maintain blood pressure, fight certain cancers +it’slow-fat, low-carb and low-calorie vegetable.

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