cabbage often mistakenly considered in the lettuce family, but instead it’s a cruciferous vegetable, joining brussel sprouts, broccoli, kale and cauliflower as some of the most nutrient powerful foods. Cabbage is low cal, loaded with fiber, vitamins C, K, B-6, antioxidants + properties that have been shown to prevent cancer, reduce tumor size and protect against radiation. Red cabbage tends to contain more of these compounds than green cabbage.
Comments are closed.