cherries are a superfruit packed with antioxidants and an excellent source of beta carotene (vitamin A) 19 x more than blueberries. Considered brain food aiding in the prevention of memory loss + they contain anthocyanins that can reduce inflammation and symptoms of arthritis and gout and athletes eat them for joint soreness. And get this, one of few foods with melatonin, so cherries can help you sleep better at night.

Comments are closed.