crab meatis low calorie and rich in vitamins and high quality proteins and amino acids + minerals such as calcium, copper, zinc, phosphorus and iron, while having lower levels of fat and carbohydrates. Chromium helps lower the blood glucose levels in the body andincrease the level of HDL (good cholesterol). Crabs have the same cholesterol level as chicken but they contain sterol, which restrict the absorption of other cholesterol, eaten during a meal + like all shellfish, crabs are also rich in omega-3 fatty acids.

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