okra has high fiber food which helps regulate and stabilize blood sugars, and works as a probiotic feeding the good bacteria found in the digestive system. Because okra is high in Vitamin C it is beneficial as an anti-inflammatory and antioxidant.
okra has high fiber food which helps regulate and stabilize blood sugars, and works as a probiotic feeding the good bacteria found in the digestive system. Because okra is high in Vitamin C it is beneficial as an anti-inflammatory and antioxidant.
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