string beanscontain pigments that give vegetables their red, yellow and orange colors, called carotenoids, all function as antioxidants. String beans contain three carotenoids: beta-carotene, lutein and zeaxanthin. Beta-carotene is converted into retinol, which is the form of vitamin A essential for normal night vision. Lutein and zeaxanthin absorb blue light, … Read More
garlicis like a health boost and first aid kit in one food: hydrogen sulfide gas produced in garlic opens blood vessels to help lower blood pressure and aid relief in atherosclerosis + reduction in cholesterol and triglycerides, antioxidants help immune systems run well and fight colds and flues, anti-inflammatory properties … Read More
lemons and limes arean excellent source ofvitamin C, one of the most important antioxidants in nature. They also have flavonoid compounds that have antioxidant and anti-cancer properties. Limes haveshown to stop cell division in many cancer cell lines and can have antibiotic effects.
asparagusis an excellent source forB-vitamin content of asparagus. folic acid,provides a unique combination of anti-inflammatory nutrientsincluding vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese, and selenium. including sarsasapogenin that has been of special interest in relationship to ALS because of unwanted inflammation that may play an important role … Read More
bell peppersare an outstanding source of antioxidant & anti-inflammatory phytonutrients (more than 30 different carotenoids) including: alpha-carotene, beta-carotene, cryptoxanthin, lutein, and zeaxanthin. Bell peppers are an excellent source of vitamins A , C & B6 and a very good source of folate, molybdenum, vitamin E & B2, dietary fiber, pantothenic … Read More