Millet is a low-calorie grain that is a good source for minerals copper, potassium, phosphorus, manganese, and magnesium and awonderful optionfor gluten-sensitive people. Puffed millet,although lower in fiber, offers the grain in ready-to-eat form.
Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood’s ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa will be the most … Read More
olivescontain fat, but it’s the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol.The antioxidant and anti-inflammatory properties of olives make them a natural for protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development … Read More
parsleyis low in Saturated Fat, and very low in Cholesterol – a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper … Read More
cherries are a superfruit packed with antioxidants and an excellent source of beta carotene (vitamin A) 19 x more than blueberries. Considered brain food aiding in the prevention of memory loss + they contain anthocyanins that can reduce inflammation and symptoms of arthritis and gout and athletes eat them for … Read More