peas are alow-fat food but the fat-soluble nutrients are the good omega-3 fats + peas have sizable amounts of beta-carotene, vitamin E & B’s,magnesium, phosphorus, manganese, iron,and potassium. Peas are afresh vegetable source of protein; 3/4 c contains more protein than a tbsp of peanut butter or an egg, and less than one-half gram of fat.

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