soba noodles made from buckwheat,are a gluten-free rich source of plant protein, antioxidants, uckwheat contains each of the eight essential amino acids, making it a rare non-animal source of complete protein + it’sa good source of Vitamin E and minerals iron, calcium, magnesium, potassium, zinc, copper and manganese + a good source of soluble dietary fiber,which supports healthy glucose metabolism and also is known to lower blood cholesterol levels.