watermelon is an excellent source ofvitamin C& A through its concentration of beta-carotene; it comes packed with a potent carotenoid antioxidant -lycopene which has been shown to protect against many cancers, especially prostate cancer + rich in B vitamins necessary for energy production. Because this food has a higher water content and lower calorie content than many other fruits (one cup is 48 calories), it delivers more nutrients per calorie!

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