nuts can lower bad cholesterol level; they’re rich in omega-3 fatty acids that help the heart by preventing dangerous rhythms that can lead to heart attacks; nuts also have l-arginine, a substance that may make artery walls more flexible and less prone to blood clots + nuts contain fiber, vitamin E.
This is my all-time favorite banana bread recipe from Betty Crocker’s Cookbook. I’ve completely revised it to be 100% healthy, but 118% full of flavor. My kids think it tastes better than the original. Let’s start with bananas which are high in potassium and low in salt. I use carrots in the form [...]
A most beautiful thing to come out of thirty seconds of work!
● Fresh berries
● Yogurt
● Granola crunch
Serve it in fancy glasswear to give your work its just display. Then, sip your coffee while the family goggles. Now, a few things about brands. I’ve searched the minefields of the grocer’s [...]
Smoothies are fool-proof and easy, especially when you give them several presentations. Motto – make everything in bulk and reincarnate. This smoothie, one of my go-tos, serves as a breakfast beverage, a frozen to-go drink, and a popsicle.
Ingredients*
Frozen Strawberries
Vanilla yogurt (yea protein)
Banana
Orange Juice (lowest sugar possible)
ice cubes
*don’t fret [...]