Although February is the shortest month for most folks, it seems very long to me.  Like the actors parading on the red carpet at one award ceremony after another, I spent most of the month flitting between lectures and interviews.  It looks glamorous to be picking out new [...]

Did you know that raspberries have two seasons June and right now.   Late July/August is the second and last raspberry season until next summer.  Whole Foods offers a small package of organic for $2.99 which is a bargain compared to off-season prices when they peak at somewhere around eighty [...]

Strawberry Shortcake can be as deceptive as a politician.   Hidden among the glistening red fruits and the lure of hitting 3 of the 5 the major food groups are mounds of sugar and butter fat.   “You say that like it’s a bad thing,” my husband would say.
It’s summer, [...]

Smoothies are fool-proof and easy, especially when you give them several presentations. Motto – make everything in bulk and reincarnate. This smoothie, one of my go-tos, serves as a breakfast beverage, a frozen to-go drink, and a popsicle.

Ingredients*

Frozen Strawberries
Vanilla yogurt (yea protein)
Banana
Orange Juice (lowest sugar possible)
ice cubes

*don’t fret [...]