cauliflower an almighty cruciferous has endless health benefits, starting with: significant reduction in risk of cancer, great source of dietary fiber, high amounts of antioxidants help prevent heart disease & stroke (also reduce signs of aging and memory loss),omega-3 fatty acids & vitamin K help prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions, folate & B vitamins that is necessary for a healthy pregnancy, allicin, which has been found to reduce the occurrence of stroke and heart disease, help to lower cholesterol levels. Should I go on?
Don’t be afraid to experiment with roasting veggies that you normally eat raw or steamed! Blasted broccoli tossed with olive oil and garlic is a revelation-the crispy flowers taste almost fried. Cauliflower carmelizes into tender nuggets that are super tossed with curry. Fennel turns into licorice flavored sweet [...]