Our friends at Kashi are offering another giveaway supporting crunchtime’s philosophy of making it easy to eat better foods. In this case the focus is kids.

Author and kids food hero, Domenica Catelli, shares basic steps for getting kids to eat healthier foods – a challenge I face every agonizing day at the table. [...]

1. Egg White Tostada

Egg white tostadas are only easy when you’re using ingredients that are readily available in your kitchen, which most likely occurs when you have remaining items from another meal, or if you live in Southwestern states and can’t help yourself at the farmer’s market when you see [...]

Please tell me you still have room for heirloom tomatoes.  I know it’s best to eat fruits and vegetables in simple, less-cooked preparations not only because the nutrients are more intense, but because it helps me build up a preferred taste for nature’s foods instead of that of gooey chocolate [...]

In my never-ending, and sometimes painful, drive to get more vegetables in my diet, I subscribe to Farm Fresh to You, a produce delivery service from local growers. It’s also a good thing to eat local and seasonal food – tastes better, better for the environment and the [...]