Archive for the ‘5 ingredients <’ Category

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Is there a more perfect food than salmon? Easy to cook, good hot, cold, plain or dressed up AND super good for your heart. All those omega-3’s smooth your french fry ruffled arteries and calm your palpitations. Summer time is salmon time in Seattle but even here we … Read More

80 Proof Melon

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Ever since I brought Watermelon Vodka Hose Down to Jaime’s White Trash party, I’ve been craving spiked fruit. It makes so much sense to get a daily serving of fruit while getting a daily serving of spirits. Alcohol is in the food pyramid right – just below grains?Watermelon with fancy … Read More

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xAn easy salad with a big taste. Good feta and aged balsamic are flavor savors to packing in loads of flavor with small amounts. 1. Cherry tomatoes 2. Crumbled feta cheese 3. Chopped fresh basil 4. Dash of seasonings: salt and pepper 5. Balsamic vinegar 3 servings – 85 calories each

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Chopped spinach, egg whites, a pinch of shredded cheese and then microwave in an egg poacher for two minutes. No oil needed.

Get creative, add any veggie you have on hand. I find that it’s easier to get veggies in the morning within some egg white concoction then to eat raw. … Read More

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