Perhaps it was the start of school or the bins of apples at Whole Foods or that the butcher didn’t have any pork tenderloins available for me to grill, but I picked up boneless pork chops for the first time in forever. Pork chops, although a meat and that means … Read More
Lemons are the worker bees of the kitchen. Take an inexpensive cut of meat or fish, give them some lemon love and you’ll get tangy and tenderized entrees. If that doesn’t convince you, try these other uses for lemons from Real Simple. My lemon chicken is adapted from Ina Garten’s The … Read More
Is there a more perfect food than salmon? Easy to cook, good hot, cold, plain or dressed up AND super good for your heart. All those omega-3’s smooth your french fry ruffled arteries and calm your palpitations. Summer time is salmon time in Seattle but even here we … Read More
“I made you your own block of omega-3 fatty acids which can reduce your young blood pressure and help prevent blood clots in your tiny veins. Underneath I’ve hidden a bundled gift full of vitamins A & C, beta-carotene, soluble fibers, magnesium and folic acid. You can thank me … Read More