bok choy sometimes called, Chinese cabbage, is in the mighty cruciferous family with all their anti-oxindants and fiber. Bok choy is choy full of beta-carotene, vitamins D, C, A & K, potassium and calcium. Shall I go on…this power veggie helps build stronger bones, regulate heart function and maintain blood … Read More
strawberries are famous in the phytonutrient world because they containanthocyanins that not only provide its flush red color, but also serve as potent antioxidants that have repeatedly been shown to help protect cell structures in the body and to prevent oxygen damage in all of the body’s organ systems. Strawberries’ … Read More
shrimp is not the tiny cholesterol monster you think. Because shrimp is low in fat and high in HDLs (good cholestrol), it far offsets any LDLs (bad cholesterol) + shrimp is loaded with vitamin D and omega 3 fatty acids, which encourage cardio-vascular health and help control blood pressure. We’re … Read More
eggs are low-cost, low calorie, high-quality protein +eggs providecholine which boosts brain health, which is especially important for pregnant women for brain and memory development in the fetus and for older people whose choline levels decrease with age. Many farm fresh eggs arehigh in Omega-3 fatty acid – a good … Read More
mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide several nutrients, including selenium which is an antioxidant that can protect body cells from heart disease, some cancers and other diseases of aging and itbeen found to be important for the immune system and fertility … Read More