okra has high fiber food which helps regulate and stabilize blood sugars, and works as a probiotic feeding the good bacteria found in the digestive system. Because okra is high in Vitamin C it is beneficial as an anti-inflammatory and antioxidant.
quince isrich in dietary fiber, antioxidant and anti-viral properties, potassium, and vitamins A & C + it contains high levels of pectin which helps lower LDL cholesterol levels. Quince is also good for those people who are trying to lose weight, it helps keep high blood pressure in check, and … Read More
kabocha squash like other winter squash offers vitamins A & C, betacarotene antioxidant, folic acid, potassium which has been shown to reduce cholesterol, and it contains beta-cryptoxanthin, an orange-red carotenoid that has may significantly reduce risk of lung cancer+ some cultures believe it to be an aphrodisiac.
potatoes areexceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer.
sage is a memory enhancer andoften used by herbalists as a remedy for respiratory infections, congestion, coughs, sore throats, stimulating appetites, indigestion and is said to have a beneficial effect on the liver.