cranberries have loads of vitamin C + they containanthocyanins, phytochemicals withantioxidant power, fighting against cell damage, and inflammation of infectious disease. Chronic low levels of inflammation are an important risk factor for both cardiovascular disease and cancer.
persimmon fruit is agreat source of beta-carotene, fiber and vitamins C and A and it has a higher content of minerals and nutrients, such as p-coumaric acids, ascorbic acid, phenols, insoluble dietary fiber, phosphorus, calcium and others, than many other fruits, including apples + persimmons are linked tostronger cardio-vascular health, … Read More
spinach is another superfood rich in vitamins and minerals and concentrated in health-promoting phytonutrients to provide you with powerful antioxidant protection + spinach belongs to the chenopod family which has unique benefits in our nervoussystem health.
blueberries have the highest antioxidants (free-radical cancer-fighting properties) of any fruit and one cup has 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C + blueberries are low in calories.
watercress provides more vitamin C than oranges, more calcium than whole milk, more vitamin B than blackcurrants, and more iron than spinach + it has amazing cancer-fighting properties. Irish monks used to refer to the plant as “pure food for sages.”