plums with over 2000 varieties, are a great source of vitamins C, A, B2 and potassium and dietary fiber + plums and their dried versions, prunes, contain uniquephenols that function as strong antioxidants and they increase absorption of iron into the body.
kale is a nutrient-dense powerhouse food that enriches our bodies in three areas: antioxidant and anti-inflammatory nutrients; much-needed macronutrients, specifically fiber and omega-3’s (deficient in average U.S. adult); and cancer-preventive nutrients called glucosinolates. cooking can improve kale’s power and its flavor – add to anything you can.
figs are a great source of potassium, a mineral that is deficient in people who have a high salt intake and thereforehelps to control blood pressure + high fiber content which is good for digestion and weight management by making you feel more full. eat figs, be thin.
peaches provide good sources of carotenes, potassium, flavonoids,and natural sugars, especially good for sweetening bitter greens + peaches offerlycopene and lutein which arephytochemicalsbeneficial in the prevention of heart disease, macular degeneration andcancer.
salmon is low in calories and saturated fat, high in protein + high in the omega-3 essential fatty acids -essential for human health but because they cannot be made by the body, they must be obtained from foods.