black ‘forbidden’ riceis not your basic rice. Besides being gluten free, black rice is good source of antioxidants. The color can be attributed to the same chemicals that give acai berry and blueberries their distinctive coloring. Contains a large amount of anthocyanins, an ingredient that is capable of lowering the … Read More
beef3-oz. serving of red meat supplies half daily protein requirements + it contains iron and all the amino acids necessary to build muscle and repair tissue and red meatsupplies zinc which strengthens immune systems and helps promote a healthy brain. It’s a source of many B vitamins including B-12 for … Read More
squash blossomshave the nutritional value of lettuce, extremely low in calories (5 per cup) about 1 g of carbohydrates and less than 1 g of protein.Vitamins A & C with a bit of calcium and iron.In season, they are low cost, low cal vegetable that’s easy to add into most … Read More
turkeyis a high-protein food +all B vitamins are present in turkey meat,richest in selenium (free-radical damage,thyroid,joint inflammation)plus zinc (strength & fertility), copper (growth/balance), phosphorus, magnesium, potassium, and iron.All cuts of turkey contain omega-3 fats.
chickenbest known for its high protein content (35 grams in 4-oz), provides sulfur-containing amino acids that are important for support of cardiac and skeletal muscle. All B vitamins are present in chicken meat, including B1, B2, B3, B5, B6, B12, folate, biotin, and choline. Chicken is a particularly helpful food … Read More