watermelon is an excellent source ofvitamin C& A through its concentration of beta-carotene; it comes packed with a potent carotenoid antioxidant -lycopene which has been shown to protect against many cancers, especially prostate cancer + rich in B vitamins necessary for energy production. Because this food has a higher water … Read More
cantaloupeis low in saturated fat & sodium, and very low in cholesterol + a good source of dietary fiber, niacin, B6 and folate, and a very good source of vitamins A & C and potassium.
onions are an outstanding source of polyphenols, including their hallmark flavonoid, quercetin, which helps provide antibacterial and anti-inflammatory benefits. Sulfur compounds in onion can lower blood levels of cholesterol and triglycerides, and also improve cell membrane function in red blood cells. Onion has repeatedly been shown to lower our risk … Read More
carrots are easy on the eyes. an excellent source of antioxidant compounds, the richest vegetable source of the pro-vitamin A carotenes + antioxidant compounds help protect against cardiovascular disease and cancer, and also promote good vision, especially night vision.
quinoais one of the most protein-rich foods + all nine essential amino acids. Contains almost twice as much fiber as most other grains, iron, lysine (tissue growth repair – think natural NASID) , magnesium (good for blood, bones & teeth), and riboflavin (energy & metabolism).