sweet potatoes are rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. Contain 65% of daily amount of Vitamin C. + high in calcium, folate, potassium and beta-carotene. They have a low glycemic index (impacton blood sugar levels) at 17 (white potato 29). … Read More
pearsare an excellent source of fiber and a good source of vitamin C for only 100 calories per serving + they’re sodium free, fat free, and cholesterol free. More sciencey:skin of pears contains 3-4x as many phenolic phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer … Read More
parsnipsare rich in fiber, vitamins C (collagen & fat metabolism) & K (blood clotting and cell growth), and folate great for women who are preggers.
nuts canlower bad cholesterol level; they’re rich in omega-3 fatty acids that help the heart by preventing dangerous rhythms that can lead to heart attacks; nuts also have l-arginine, a substance that may make artery walls more flexible and less prone to blood clots +nuts contain fiber, vitamin E.
Fennel is an excellent source of vitamin C, dietary fiber, potassium, folate, and niacin as well as the minerals phosphorus, calcium, magnesium, iron, and copper.