kumquats
kumquats have polyphenols like green tea and beta-carotenes important for our immune system + they can improve wound healing, help prevent and reduce the severity of colds and flues. 2/3 cup contain more protein than a hand full of nuts.
avocado
avocados are full of monounsaturated fat and antioxidants, avocados can help keep skin looking youthful by reducing inflammation, which damages tissues. They’re also high in potassium, a mineral crucial to heart function. Finally, the fat helps your body better absorb vitamins A, D, and E–all key players in glowing skin.
cauliflower
cauliflower an almighty cruciferous has endless health benefits, starting with: significant reduction in risk of cancer,great source of dietary fiber, high amounts of antioxidants help prevent heart disease & stroke (also reduce signs of aging and memory loss),omega-3 fatty acids & vitamin K help prevent chronic inflammation that leads to … Read More
soba noodles
soba noodles made from buckwheat,are a gluten-free rich source of plant protein, antioxidants, uckwheat contains each of the eight essential amino acids, making it a rare non-animal source of complete protein + it’sa good source of Vitamin E and minerals iron, calcium, magnesium, potassium, zinc, copper and manganese + … Read More
scallops
scallops are a low fat, low cholesterol protein that offer the almightyomega-3 fatty acids,selenium, phosphorus, and vitamin B12, zinc, iron, copper, magnesium, potassium, and calcium.