celery
celery contains vitamin C and several other active compounds that promote health, includingphthalides, which may help lower cholesterol, andcoumarins, that may be useful in cancer prevention.
crab
crab meatis low calorie and rich in vitamins and high quality proteins and amino acids + minerals such as calcium, copper, zinc, phosphorus and iron, while having lower levels of fat and carbohydrates. Chromium helps lower the blood glucose levels in the body andincrease the level of HDL (good cholesterol). … Read More
radishes
radishes and their greensprovide an excellent source ofvitamin C. Radish leaves containalmost six times the vitamin Ccontent of their root and are alsoa good source of calcium. RedGlobes also offer a very goodsource of the trace mineralmolybdenum and are a goodsource of potassium and folicacid. Daikons provide a verygood source … Read More
corn
cornis an excellent source of good fiber source at 4.6 grams of fiber per cup, plus it provides vitamin C and the mineral manganese. Corn’s phytonutrients have anti-oxidant qualities. Corn is similar to a whole grain with some produce like properties, including natural sugars, and as such should not be … Read More
mangos
mangos offer amultitude of health benefits with enzymes that help digestion, cancer-fighting antioxidants, helps lower cholesterol with its high levelof soluble dietary fiber, Pectin and Vitamin C. Rich with Vitamin E that can boost sex drive, the Glutamine acid is good to boost memory and keep cells active. This rich … Read More