tomatoes are fruits steeped in vitamins C & A and lycopene, a powerful anti-oxidant found primarily in tomatoes and tomato products. Lycopene has been shown to especially fight against prostate cancer and the nutrient remains nearly as strong when cooked and processed. Give your guy tomatoes from the garden or … Read More
brussels sprouts from the powerful cruciferous family are full of phytonutrients which may help protect against cancer and antioxidants to boost memory. Good source of vitamins A & C, potassium which helps lower blood pressure, folate, iron and fiber.
peas are alow-fat food but the fat-soluble nutrients are the good omega-3 fats + peas have sizable amounts of beta-carotene, vitamin E & B’s,magnesium, phosphorus, manganese, iron,and potassium. Peas are afresh vegetable source of protein; 3/4 c contains more protein than a tbsp of peanut butter or an egg, and … Read More
lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties and they are excellent source ofvitamin C, one of the most important antioxidants in nature.
dark chocolate (70%+ cocoa) is packed with natural antioxidants which have been shown to aid inpremature aging and cancer prevention; itcan reduce blood pressure, improve blood flow and may contribute to cardiovascular health + it containsflavonoids that some research has linked to better brain health. smart snack.