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For the whisk-challenged, the fast-food junkies, and ridiculously busy souls like us who want to put some real food on the table.
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bok choy

bok choy sometimes called, Chinese cabbage, is in the mighty cruciferous family with all their anti-oxindants and fiber. Bok choy is choy full of beta-carotene, vitamins D, C, A & K, potassium and calcium. Shall I go on...this power veggie helps build stronger bones, regulate heart function and maintain blood pressure, fight certain cancers +it'slow-fat, low-carb and low-calorie vegetable.

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Resources

8/31/2012

Publications
In Defense of Food: An Eater's Manifesto By Michael PollanFood, Inc.

 

Films

 

 

https://www.youtube.com/watch?v=jQZ8jQnOjpg

 

https://www.youtube.com/watch?v=2Oq24hITFTY

 

https://www.youtube.com/watch?v=jAnCOHCVjyU

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